Being More Mindful
In a world where everything is happening right now, it can be difficult to slow down. We are constantly scrolling through our social media feeds, staying up-to-date on the latest news and TV shows, and multitasking like crazy. It feels like there’s never enough time in the day to do all that we want or need to do! But what if slowing down was actually good for us? What if taking our time made us more mindful of both ourselves and others?
What does mindfulness mean? Mindfulness is about focusing on what you’re doing at any given moment without letting your mind wander too much or worry about anything else. When you become mindful of yourself, you learn how your body works best and try the best online weed store in order to help you out.
The first thing you can do to be more mindful is pay attention to your breathing. When you’re stressed, anxious, or just feeling overwhelmed, it’s easy for your mind and body to go into panic mode. Having a slow breath helps you feel calmer in the moment.
When our minds are racing so fast that we forget about what we’re doing right now (i.e., eating lunch), mindfulness becomes harder because everything seems like it needs immediate attention! For this reason, try setting aside five minutes during each mealtime when all of your devices are turned off and away from sight;
If taking breaks during work hours makes us less productive in the eyes of managers, why does stopping ourselves every once in awhile us better employees? Taking time to do nothing every day will make you more productive in the long run;
It’s important to remember that we’re only human and there is no such thing as a perfect person. When we stop comparing ourselves to others, it becomes easier for us to accept who we are and love all of our quirks. Slow down today and realize that life isn’t about getting everything done; instead, let go of your worries, take deep breaths, appreciate yourself!